What?

Take some time for yourself within a supportive group setting, learning a variety of relaxation techniques. The gentle programme includes guided visualisation, body relaxation, mindfulness and using the senses. 

When?

Tuesday 5 and 26 June 2018 and 10 July 2018 at 2 - 3pm 

Who?

This group is for patients 

Where?

Mulberry Room at Trinity

Contact:

[email protected]