Yoga

These yoga videos have been made available for patients of Royal Trinity Hospice and their carers. The yoga classes are seated but if you feel able to, you are welcome to stand and participate in the exercises.   

If you have not been assessed for the yoga class, please speak with your own medical team before participating in these exercises.

If you are currently a patient of Trinity and have any questions or concerns about the videos below, please contact the Trinity Therapies team on 020 7787 1029. 

Please be aware that all exercises demonstrated and suggested repetitions should be used as a guide only. Only do what you feel comfortable with; if you begin to feel dizzy or breathless or experience any pain, stop immediately and seek medical help.

Seated yoga class 1 (10 minutes)

Seated yoga class 2 (16 minutes)