Relaxation

These relaxation videos are available for patients of Royal Trinity Hospice and their carers.    

As with any online participation activity, only do what you feel comfortable with. If you find that breathing slowly causes you anxiety, you may want to breathe at your own pace, or stop the video. 

If you are currently a patient of Trinity and have any questions or concerns about the videos below, please contact the Trinity Therapies team on 020 7787 1029. 

2020 - Relaxation 1

As with any online participation activity, only do what you feel comfortable with. If you find that breathing slowly causes you anxiety, you may want to breathe at your own pace, or stop the video. Join the Therapies team as they relax and visualise a colour and warmth coming in to the body.

2020 - Relaxation 2  

As with any online participation activity, only do what you feel comfortable with. If you find that breathing slowly causes you anxiety, you may want to breathe at your own pace, or stop the video.  Relax with our Therapies team; settle back and slow down.