These videos have been developed for patients under the care of Royal Trinity Hospice. Please be aware that all techniques demonstrated should be used as a guide only. If you have any questions or concerns, please speak with your healthcare team or a member of Royal Trinity Hospice staff.

If you have not been advised by our team, please speak with your own medical team before participating in these exercises.

If you are currently a patient of Royal Trinity Hospice and have any questions or concerns about the videos below, or what you have been advised to do, please contact the Trinity Physiotherapy team on 020 7787 1029

Please be aware that all exercises demonstrated and suggested repetitions should be used as a guide only. Start with what you feel comfortable with. If you experience any symptoms, such as dizziness, unexpected or severe breathlessness or chest pains, stop immediately and seek medical help.