These videos are intended for patients of Royal Trinity Hospice who have been advised to watch and participate by our Physiotherapy team.

If you have not been advised by our team, please speak with your own medical team before participating in these exercises.

If you are currently a patient of Royal Trinity Hospice and have any questions or concerns about the videos below, or what you have been advised to do, please contact the Trinity Physiotherapy team on 020 7787 1029

Please be aware that all exercises demonstrated and suggested repetitions should be used as a guide only. Start with what you feel comfortable with. If you experience any symptoms, such as dizziness, unexpected or severe breathlessness or chest pains, stop immediately and seek medical help.

Warm up video



Whole body workout standing exercise video



Cool down video