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  1. Our care
  2. Care at home
  3. Online wellbeing, groups and activities

Online wellbeing and activities

Please note that all outpatient groups and appointments are suspended until further notice however you can find our online wellbeing video content below.

Please pay close attention to the advisory messages at the beginning of each video which indicate who the videos are appropriate for. 

If you urgently need to speak to a member of the team, please call 020 7787 1062.

Relaxation

Guided relaxation videos for patients of Royal Trinity Hospice and their carers.

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These relaxation videos are available for patients of Royal Trinity Hospice and their carers.    

As with any online participation activity, only do what you feel comfortable with.

If you are currently a patient of Trinity and have any questions or concerns about the videos below, please contact the Trinity Therapies team on 020 7787 1029. 

If you find that breathing slowly causes you anxiety, you may want to breathe at your own pace, or stop the video. 

Relaxation 1

17 minutes. Join the Therapies Team as they relax and visualise a colour and warmth coming in to the body.



Relaxation 2  

17 minutes. Relax with our Therapies Team; settle back and slow down.



Published: 21st September, 2020

Author:

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Seated Exercise

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These videos are intended for patients of Royal Trinity Hospice who have been advised to watch and participate by our Physiotherapy team.

If you have not been advised by our team, please speak with your own medical team before participating in these exercises.

If you are currently a patient of Royal Trinity Hospice and have any questions or concerns about the videos below, or what you have been advised to do, please contact the Trinity Physiotherapy team on 020 7787 1029. 

Please be aware that all exercises demonstrated and suggested repetitions should be used as a guide only. Start with what you feel comfortable with. If you experience any symptoms, such as dizziness, unexpected or severe breathlessness or chest pains, stop immediately and seek medical help.

Seated exercise class warm up video

Seated exercise class video

Seated exercise class cool-down 

Published: 19th February, 2018

Updated: 9th June, 2022

Author:

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Whole Body Workout

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These videos are intended for patients of Royal Trinity Hospice who have been advised to watch and participate by our Physiotherapy team.

If you have not been advised by our team, please speak with your own medical team before participating in these exercises.

If you are currently a patient of Royal Trinity Hospice and have any questions or concerns about the videos below, or what you have been advised to do, please contact the Trinity Physiotherapy team on 020 7787 1029. 

Please be aware that all exercises demonstrated and suggested repetitions should be used as a guide only. Start with what you feel comfortable with. If you experience any symptoms, such as dizziness, unexpected or severe breathlessness or chest pains, stop immediately and seek medical help.

Warm up video



Whole body workout standing exercise video



Cool down video



Published: 19th February, 2018

Updated: 23rd September, 2020

Author:

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Yoga

Seated yoga videos for patients of Royal Trinity Hospice and their carers.

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These yoga videos have been made available for patients of Royal Trinity Hospice and their carers. The yoga classes are seated but if you feel able to, you are welcome to stand and participate in the exercises.   

If you have not been assessed for the yoga class, please speak with your own medical team before participating in these exercises.

If you are currently a patient of Trinity and have any questions or concerns about the videos below, please contact the Trinity Therapies team on 020 7787 1029. 

Please be aware that all exercises demonstrated and suggested repetitions should be used as a guide only. Only do what you feel comfortable with; if you begin to feel dizzy or breathless or experience any pain, stop immediately and seek medical help.


Seated yoga class 1 (10 minutes)




Seated yoga class 2 (16 minutes)





Published: 8th January, 2019

Updated: 21st September, 2020

Author:

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Showing 10 of 4

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    Trustees

    Our trustees come from a variety of professional backgrounds and have ultimate responsibility for the governance of the charity.

  • Pimlico

    Pimlico

    85 Wilton Road SW1V 1DN Tel: 020 7931 7191 Opening hours: 10-6pm Monday – Saturday 11-5pm Sunday

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Latest tweet

  • Come and join us tomorrow evening for an exciting guided tour of #TrafalgarSquare An amazing Trinity supporter wil… https://t.co/surLqR4jrp

    29thJune, 2022 @trinityhospice
  • We are saddened to hear of the death of Dame Deborah James, @bowelbabe Deborah’s extraordinary contribution to bui… https://t.co/FDLSVA1iIG

    29thJune, 2022 @trinityhospice
  • RT @hospicejobUK: .@trinityhospice are hiring for a Staff Nurse. In this role, you'll be given the time & space to deliver the patien… https://t.co/biN16yQEPg

    28thJune, 2022 @trinityhospice

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Royal Trinity Hospice is a registered charity in England and Wales (1013945) and a company limited by guarantee registered in England and Wales (2673845). Registered address: 30 Clapham Common North Side, London SW4 0RN.

© Copyright Royal Trinity Hospice 2022

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Royal Trinity Hospice is a registered charity in England and Wales (1013945) and a company limited by guarantee registered in England and Wales (2673845). Registered address: 30 Clapham Common North Side, London SW4 0RN.

© Copyright Royal Trinity Hospice 2020.

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