Skip over main navigation
  • Log in
  • Basket: (0 items)
  • Jobs
  • Contact us
Royal Trinity Hospice
  • Twitter
  • Facebook
  • Instagram
Donate
  • Vacancies
  • Royal Trinity Hospice site
  • Twitter
Menu
  • Who we are
    • About Trinity
      • Welcome to Royal Trinity Hospice
      • Mission, vision and values
      • Meet FREDIE
      • Our impact and reports
      • News
    • Our people
      • Meet the team
      • Executive team
      • Trustees
      • Patrons
    • Working for Trinity
      • Hospice vacancies
      • Retail vacancies
      • Working at Trinity
      • Recruitment process
    • Our story
      • Stories
      • Our history
      • Our gardens
      • Strategy and our future
    • Governance
      • Quality
      • Your personal information
      • Our finances and pay
      • Donor Charter
      • Comments, suggestions or complaints
  • What we do
    • Overview of our care
      • Who is eligible
      • How we help
      • Your team in the hospice and at home
      • FAQs about our care
    • Care in the hospice
      • Inpatient unit
      • Dementia care
      • Outpatient services
    • Care at home
      • Community Services
      • Wandsworth Care Coordination Service
      • Compassionate Neighbours
      • Online wellbeing, groups and activities
    • For families and carers
      • What to expect when someone you know is a Trinity patient
      • Practical support for friends and families
      • Bereavement support
      • Support for children
    • For Clinicians
      • Make a referral
      • Training and education
      • Order leaflets
    • Planning for the future
    • Learning and Information
      • Our publications
      • Access our free training
  • Support us
    • Why we need your support
    • Donate
    • Remembering someone special
    • Gifts in wills
    • Fundraising
      • Fundraise for us
      • Our events
      • Stories
    • Other ways to support us
      • Regular Giving: Together with Trinity
      • Trusts and grants
      • Giving company support
      • Get a Trinity debit card
      • FAQs
  • Volunteer
    • Volunteering at Trinity
    • Volunteer roles
    • Other ways to volunteer
      • Volunteer in our shops
      • Student Volunteering
      • Corporate volunteering
    • Volunteering stories
    • Volunteering FAQs
  • Our shops
  • Admin
    • Log in
    • Jobs
    • Contact us
  • Basket: (0 items)
  1. What we do
  2. Care at home
  3. Online wellbeing, groups and activities

Online wellbeing and activities

You can find our pre-recorded yoga, relaxation, seated exercise and whole body workout classes below.

Please pay close attention to the advisory messages at the beginning of each video which indicate who the videos are appropriate for. 

If you urgently need to speak to a member of the team, or if you are currently under Trinity's care and are interested in attending our outpatient groups in person, please call 020 7787 1062.

Relaxation

Guided relaxation videos for patients of Royal Trinity Hospice and their carers.

Expand

These relaxation videos are available for patients of Royal Trinity Hospice and their carers.    

As with any online participation activity, only do what you feel comfortable with. If you find that breathing slowly causes you anxiety, you may want to breathe at your own pace, or stop the video. 

If you are currently a patient of Trinity and have any questions or concerns about the videos below, please contact the Trinity Therapies team on 020 7787 1029. 

2020 - Relaxation 1

As with any online participation activity, only do what you feel comfortable with. If you find that breathing slowly causes you anxiety, you may want to breathe at your own pace, or stop the video. Join the Therapies team as they relax and visualise a colour and warmth coming in to the body.

2020 - Relaxation 2  

As with any online participation activity, only do what you feel comfortable with. If you find that breathing slowly causes you anxiety, you may want to breathe at your own pace, or stop the video.  Relax with our Therapies team; settle back and slow down.

Published: 21st September, 2020

Updated: 13th February, 2023

Author:

Share this page
  • Email
  • Facebook
  • Twitter

Seated Exercise

Expand
c4ceb68e-3072-4c89-987b-d6bcf7c5d119

These videos are intended for patients of Royal Trinity Hospice who have been advised to watch and participate by our Physiotherapy team. If you have not been advised by our team, please speak with your own medical team before participating in these exercises.

If you are currently a patient of Royal Trinity Hospice and have any questions or concerns about the videos below, or what you have been advised to do, please contact the Trinity Physiotherapy team on 020 7787 1029. 

Please be aware that all exercises demonstrated and suggested repetitions should be used as a guide only. Start with what you feel comfortable with. If you experience any symptoms, such as dizziness, unexpected or severe breathlessness or chest pains, stop immediately and seek medical help.

Seated exercise class warm up video

Seated exercise class video

Seated exercise class cool-down 

Published: 19th February, 2018

Updated: 13th February, 2023

Author:

Share this page
  • Email
  • Facebook
  • Twitter

Whole Body Workout

Expand
e592f38a-51ba-4512-bb16-e1ad5b0b83c5

These videos are intended for patients of Royal Trinity Hospice who have been advised to watch and participate by our Physiotherapy team.

If you have not been advised by our team, please speak with your own medical team before participating in these exercises.

If you are currently a patient of Royal Trinity Hospice and have any questions or concerns about the videos below, or what you have been advised to do, please contact the Trinity Physiotherapy team on 020 7787 1029. 

Please be aware that all exercises demonstrated and suggested repetitions should be used as a guide only. Start with what you feel comfortable with. If you experience any symptoms, such as dizziness, unexpected or severe breathlessness or chest pains, stop immediately and seek medical help.

Warm up video

Whole body workout standing exercise video

Cool down video

Published: 19th February, 2018

Updated: 13th February, 2023

Author:

Share this page
  • Email
  • Facebook
  • Twitter

Yoga

Seated yoga videos for patients of Royal Trinity Hospice and their carers.

Expand
5cc155de-107a-4eeb-9dba-44bef57de40f

These yoga videos have been made available for patients of Royal Trinity Hospice and their carers. The yoga classes are seated but if you feel able to, you are welcome to stand and participate in the exercises.   

If you have not been assessed for the yoga class, please speak with your own medical team before participating in these exercises.

If you are currently a patient of Trinity and have any questions or concerns about the videos below, please contact the Trinity Therapies team on 020 7787 1029. 

Please be aware that all exercises demonstrated and suggested repetitions should be used as a guide only. Only do what you feel comfortable with; if you begin to feel dizzy or breathless or experience any pain, stop immediately and seek medical help.


Seated yoga class 1 (10 minutes)


Seated yoga class 2 (16 minutes)

Published: 8th January, 2019

Updated: 13th February, 2023

Author:

Share this page
  • Email
  • Facebook
  • Twitter
Back to top

Showing 10 of 4

Latest

  • Head of Inpatient Services

    Head of Inpatient Services

    Royal Trinity Hospice is seeking a highly skilled senior nurse with excellent leadership and management skills to lead and develop the hospice inpatient unit.

  • Therapies Assistant

    Therapies Assistant

    We have an exciting opportunity for a Therapies Assistant to join our Therapies Team and drive forward Royal Trinity’s vision and values to ensure safe and outstanding care for our patients, helping them to make the best of every moment.

  • Coronation Street Party

    Coronation Street Party

    Celebrate the King's Coronation by holding a Street Party in support of Royal Trinity Hospice!

  • Spotlight on: a Trinity Health Care Assistant

    Spotlight on: a Trinity Health Care Assistant

    We spoke to David, one of our Health Care Assistants, about a typical day on our Inpatient Unit and what he enjoys about working at Trinity.

Most read

  • Shop online

    Shop online

    Trinity's online shops allow you to enjoy the unique Trinity shopping experience in the comfort of your own home. And what’s more, you can shop in the knowledge that every penny of profit goes towards helping us continue to provide free care and support.

  • Find a charity shop

    Find a charity shop

    Find contact information for your nearest Royal Trinity Hospice shop

  • Welcome to Royal Trinity Hospice

    Welcome to Royal Trinity Hospice

    We provide skilled, compassionate palliative and end of life care in central and south west London, and it's all completely free.

  • Executive team

    Executive team

    The Executive team provides strategic leadership and support to Royal Trinity Hospice and Trinity Hospice Shops Ltd.

  • Donate at your local Trinity shop

    Donate at your local Trinity shop

    Find out how you can donate preloved goods to any of our Trinity shops.

  • Book a collection of goods

    Book a collection of goods

    Donate your preloved fashion without even leaving the house by arranging a collection from our team.

  • Donate to Trinity now

    Donate to Trinity now

    Every moment matters. Your donation will mean we can be here to help our patients make the very best of every one.

  • Privacy notice

    Whether you're a patient, a donor, a volunteer or a member of staff, we are committed to looking after your data.

  • Meet the team

    Meet the team

    Meet some of the staff team working for Trinity across the hospice and our shops

  • Eligibility and the referral process

    Eligibility and the referral process

    Who is eligible for care at Trinity and how our referral process works

Tag cloud

125 christmas Dementia gardens grief inpatient centre jobs lgbt patient Planning for death and dying Royal shops therapy volunteering Wandsworth Care Coordination Centre Workforce development

Join our mailing list

Please enter your first name
Please enter your last name
Please enter your email address Please enter a valid email address (e.g. [email protected])

Join our mailing list

Please enter your first name
Please enter your last name
Please enter your email address Please enter a valid email address (e.g. [email protected])
  • LinkedIn
  • YouTube
  • Twitter
  • Facebook
  • Instagram
  • Contact us
  • Full sitemap
  • Terms and conditions
  • Privacy policy
  • Accessibility
  • Complaints, compliments and concerns
  • Your contact preferences
  • Login
  • Logout

Royal Trinity Hospice is a registered charity in England and Wales (1013945) and a company limited by guarantee registered in England and Wales (2673845). Registered address: 30 Clapham Common North Side, London SW4 0RN.

© Copyright Royal Trinity Hospice 2023

  • Twitter
  • Instagram
  • Contact us
  • Full sitemap
  • Terms and conditions
  • Privacy policy
  • Accessibility
  • Your contact preferences
  • Login
  • Logout

Royal Trinity Hospice is a registered charity in England and Wales (1013945) and a company limited by guarantee registered in England and Wales (2673845). Registered address: 30 Clapham Common North Side, London SW4 0RN.

© Copyright Royal Trinity Hospice 2020.

Please read the latest coronavirus advice before visiting any of the hospice sites

London Living Wage     Care Quality Commission 2019 rating  
Manage Cookie Preferences